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Low Fat Shopping Tips

Low Fat Shopping Tips

Look for low-fat cuts of meat.  "Prime" and "Choice" are higher in fat than "Select."
Light meat poultry is leaner than dark meat.
Ground turkey breast is much lower in fat than regular ground turkey.
Tuna packed in water has fewer fat calories than tuna packed in oil.
When possible, choose nonfat dairy products.
Skim milk and nonfat yogurt have virtually no fat.
Load up on fruits and vegetables since they are generally very low in fat.
Eating more whole-grain breads, cereals and pastas is an easy way to a low-fat way of eating.
Learn how to read and interpret the labels on packaged foods to find the ones with the lowest fat content.

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